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Harissa chicken traybake with peppers & feta

Heat oven to fan / gas 200C/180C 6. Mix the harissa paste and the vinegar in a big jar, then add the chicken and onions. Spread the combination for 35 minutes in a big roasting tin and roast, turning at…

Veggie wholewheat pot noodle

Fill with water a big casserole and take to the boil. Add the noodles and boil until tender for 3-5 minutes. Drain and cool down. Place over medium – high heat a big non-stick pan (or wok) and add the…

Chicken, red pepper & almond traybake

Heat oven to fan / gas 200C/180C 6. In a big bowl and season, place the chicken, onions, potatoes and peppers. Mix the garlic, spices, oil and lemon zest and juice in another bowl. Pour over everything and spread the…

Succulent honey & lemon chicken

Preheat the stove to 6/fan180C 200C / Gas. Squeeze the juice from 2 lemons into a tiny pan and heat with butter, honey, rosemary, garlic and salt and pepper until the butter melts and smells fragrant. Lay the chicken in…

Honey mustard chicken pot with parsnips

Heat half the oil with a handle in a big frying pan or shallow casserole. Brown the chicken until it is golden, then set aside. Heat the remaining oil and boil the onions for 5 minutes until loosened. Nestle the…

Smoky beans on toast

Heat the oil in a tiny saucepan, add the onion and pepper and fry softly for about 10-15 minutes until smooth. Crush half of the garlic and add the tomatoes, paprika, vinegar, greens, sugar and some seasoning to the saucepan….

Fragrant chicken curry with chick peas

Tip the onions, garlic, ginger, ground spices, chili and half the coriander into a food processor. Add 1 teaspoon of salt and mix into a purée. Put the blend into a medium saucepan and cook over low heat for 10…