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Juicy breakfast

Lunch

Cajun chicken gumbo

Heat 1 tbsp of the oil in a large casserole or frying pan and cook the chicken to brown for a few minutes. Tip on a tray. Add the onion to the saucepan with 1 tbsp more oil and fry…

Seafood tagine

In a big pan, heat the oil and cook the onion and red pepper until cooled for about 5 minutes. Add the garlic, harissa and sliced vegetables and boil until thickened for about 10 minutes. Add and boil the frozen…

Chicken, edamame & ginger pilaf

Method Heat the oil in a medium saucepan, then add the onion, ginger and chili together with some seasoning. Cook for 5 minutes, then add the chicken and rice. Cook for another 2 minutes, then add the inventory and take…

Chicken noodles with black bean sauce

Cook noodles according to guidelines for packaging. In a large wok, heat the olive oil and 1 tbsp sesame oil, then stir fry the chicken until the color changes. Add the onions and garlic in the spring, cook briefly, then…

Spiced black bean & chicken soup with kale

Heat the oil in a big casserole, add the garlic, leaves of coriander and zest of lime, then fry until fragrant for 2 minutes. Stir in the cumin and chilli flakes, fry the vegetables, beans and stock for 1 min…