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Juicy breakfast

For kids

Healthier chicken balti

Place the chicken in a medium bowl. Mix in lime juice, paprika, chili powder and black pepper grinding (step 1), then leave to marinate for at least 15 minutes, preferably a little longer. In a big non-stick wok or sauté…

Veggie wholewheat pot noodle

Fill with water a big casserole and take to the boil. Add the noodles and boil until tender for 3-5 minutes. Drain and cool down. Place over medium – high heat a big non-stick pan (or wok) and add the…

Chicken, red pepper & almond traybake

Heat oven to fan / gas 200C/180C 6. In a big bowl and season, place the chicken, onions, potatoes and peppers. Mix the garlic, spices, oil and lemon zest and juice in another bowl. Pour over everything and spread the…

Masala frittata with avocado salsa

Heat the oil in a frying pan that is ovenproof and non-stick medium. Tip the sliced onions and cook until smooth and golden over medium heat for about 10 minutes. Add the paste of the Madras and fry for another…

Chicken, edamame & ginger pilaf

Method Heat the oil in a medium saucepan, then add the onion, ginger and chili together with some seasoning. Cook for 5 minutes, then add the chicken and rice. Cook for another 2 minutes, then add the inventory and take…

North African chicken tagine

Heat the oven up to 180C/160C / gas 4. Cut each breast of chicken in half, then season all the chicken. Heat the oil in a medium-sized oven-proof casserole dish. Add the chicken, skin-side down, and brown well all over–you…

Chicken noodles with black bean sauce

Cook noodles according to guidelines for packaging. In a large wok, heat the olive oil and 1 tbsp sesame oil, then stir fry the chicken until the color changes. Add the onions and garlic in the spring, cook briefly, then…

Spiced black bean & chicken soup with kale

Heat the oil in a big casserole, add the garlic, leaves of coriander and zest of lime, then fry until fragrant for 2 minutes. Stir in the cumin and chilli flakes, fry the vegetables, beans and stock for 1 min…

Fragrant chicken curry with chick peas

Tip the onions, garlic, ginger, ground spices, chili and half the coriander into a food processor. Add 1 teaspoon of salt and mix into a purée. Put the blend into a medium saucepan and cook over low heat for 10…