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Smoky beans on toast

Heat the oil in a tiny saucepan, add the onion and pepper and fry softly for about 10-15 minutes until smooth. Crush half of the garlic and add the tomatoes, paprika, vinegar, greens, sugar and some seasoning to the saucepan….

North African chicken tagine

Heat the oven up to 180C/160C / gas 4. Cut each breast of chicken in half, then season all the chicken. Heat the oil in a medium-sized oven-proof casserole dish. Add the chicken, skin-side down, and brown well all over–you…

Chicken noodles with black bean sauce

Cook noodles according to guidelines for packaging. In a large wok, heat the olive oil and 1 tbsp sesame oil, then stir fry the chicken until the color changes. Add the onions and garlic in the spring, cook briefly, then…

Spiced black bean & chicken soup with kale

Heat the oil in a big casserole, add the garlic, leaves of coriander and zest of lime, then fry until fragrant for 2 minutes. Stir in the cumin and chilli flakes, fry the vegetables, beans and stock for 1 min…

Fragrant chicken curry with chick peas

Tip the onions, garlic, ginger, ground spices, chili and half the coriander into a food processor. Add 1 teaspoon of salt and mix into a purée. Put the blend into a medium saucepan and cook over low heat for 10…