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Cajun chicken gumbo

Heat 1 tbsp of the oil in a large casserole or frying pan and cook the chicken to brown for a few minutes. Tip on a tray. Add the onion to the saucepan with 1 tbsp more oil and fry…

Healthier chicken balti

Place the chicken in a medium bowl. Mix in lime juice, paprika, chili powder and black pepper grinding (step 1), then leave to marinate for at least 15 minutes, preferably a little longer. In a big non-stick wok or sauté…

Harissa chicken traybake with peppers & feta

Heat oven to fan / gas 200C/180C 6. Mix the harissa paste and the vinegar in a big jar, then add the chicken and onions. Spread the combination for 35 minutes in a big roasting tin and roast, turning at…

Veggie wholewheat pot noodle

Fill with water a big casserole and take to the boil. Add the noodles and boil until tender for 3-5 minutes. Drain and cool down. Place over medium – high heat a big non-stick pan (or wok) and add the…

Chicken, red pepper & almond traybake

Heat oven to fan / gas 200C/180C 6. In a big bowl and season, place the chicken, onions, potatoes and peppers. Mix the garlic, spices, oil and lemon zest and juice in another bowl. Pour over everything and spread the…

Seafood tagine

In a big pan, heat the oil and cook the onion and red pepper until cooled for about 5 minutes. Add the garlic, harissa and sliced vegetables and boil until thickened for about 10 minutes. Add and boil the frozen…

Masala frittata with avocado salsa

Heat the oil in a frying pan that is ovenproof and non-stick medium. Tip the sliced onions and cook until smooth and golden over medium heat for about 10 minutes. Add the paste of the Madras and fry for another…

Succulent honey & lemon chicken

Preheat the stove to 6/fan180C 200C / Gas. Squeeze the juice from 2 lemons into a tiny pan and heat with butter, honey, rosemary, garlic and salt and pepper until the butter melts and smells fragrant. Lay the chicken in…

Chicken, edamame & ginger pilaf

Method Heat the oil in a medium saucepan, then add the onion, ginger and chili together with some seasoning. Cook for 5 minutes, then add the chicken and rice. Cook for another 2 minutes, then add the inventory and take…

Honey mustard chicken pot with parsnips

Heat half the oil with a handle in a big frying pan or shallow casserole. Brown the chicken until it is golden, then set aside. Heat the remaining oil and boil the onions for 5 minutes until loosened. Nestle the…